SU home

 Campus LocationCampus MapUniversity DirectoryWeb Site MapToday's Campus Weather

About Schreiner Academics Admission Student Life Athletics Tuition & Fees Campus Tour Logan Library Financial Aid




Wellness Home | About | News | Schedules | Talks & Events | Get Fit | Photos

About The Wellness Program @ Schreiner University

what's on this page...
A Better You!
Campus Facilities
Exercise is Cool
Teams
Health Benefits


 EXERCISE & WELLNESS: For a Better You

♥ Decide to be physically fit
♥ Don’t do too much too soon
♥ Experience the rewards of improved fitness

This program has been developed to help you get and stay fit. Exercise allows you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle. Physical fitness enables us to perform up to our potential. Begin your fitness program today so you can improve and maintain your physical health.

You should consult your physician before starting any exercise program.

Employees should report all damaged or unsafe equipment to the Campus Recreation Office.


 CAMPUS FACILITIES


Pump some iron, swim a few laps all here on campus!  Equipment Rental is also available such as kayaks and mountain bikes. Visit the Campus Recreation website for more information!

 

http://students.schreiner.edu/recreation/default.htm

 


 EXERCISE IS COOL


Exciting News! Exercise and fitness are essential to help maintain healthy bodies and minds. Everyone can benefit from exercise, regardless of age or gender.

Exercise Builds All the Muscles in Your Body, especially the heart muscle so that it can do a lot of pumping...each and every day of your life. It relies on you to do aerobic exercise to strengthen it. As you exercise you become more flexible, support a healthy weight, and can do more active things for longer periods of time. Strong muscles help protect you from injuries and give better support to your joints. Exercise Keeps You Flexible. Exercise increases flexibility, so that you can bend, stoop and stretch without too much difficulty.

Many activities and recreations increase flexibility: tumbling, dancing, karate, yoga, even the new trend of Desk Aerobics.

Being Healthy is Happy! When you exercise, your body releases endorphins, the chemicals that create a feeling of happiness. Exercise and activity can make you feel better about yourself.


 
 FITNESS IS FUN!

 

Employees can exercise individually or join a team.   Click here for group activity schedules
 

Employees can exercise individually or attend a class.  Please contact Matt Goodwyn , Director of Campus Recreation at ext. 330 or tmgoodwyn@schreiner.edu for more information. 

Before using any facilities on campus you will be required to complete a Physical Activity Readiness Questionnaire available in the Campus Recreation office.

Please bring your SU ID card for

Fitness is in fashion at Schreiner! Email the Technology Help Desk to be a member on the email Wellness Bulletin Board!

 
 IMPROVE YOUR HEALTH


So you are not an Olympic champion? Never been to the gym in your life? Don’t look like Venus or Adonis? Great. Level of current fitness and age don’t matter. Just choose an activity you enjoy and begin gently. Stretching is just as important as the exercise itself.

Remember, exercise improves your health by:

- Increasing muscle strength and flexibility
- Lowering cholesterol levels
- Increasing heart and lung efficiency
- Reducing blood pressure


Wellness Home | About | News | Schedules | Talks & Events | Get Fit | Photos


apply online send info giving to schreiner schreiner one email employment campus security campus news schreiner calendars

2100 Memorial Blvd., Kerrville, Texas 78028    830.896.5411 or 800.343.4919

contact su web communications

copyright © schreiner university

emergency notification

privacy statement